Tuesday 19.03.19

A. Every 3 min for 15 min
5 x Deadlift (start around 70% of your 3rm)
30 sec rest
30 sec ring/box support hold

B. In pairs complete 4 rounds
10 x Kb swings
10 x lunges
10 x Kb swings
10 x lunges
10 x Kb swings

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