Friday 15.03.19

DSC_2387CrossFit Games Open Workout 19.4
For total time:
Three rounds of:
10 Snatches 43/29kg
12 Bar-Facing Burpees

Rest 3 minutes before continuing with…

Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Time Cap = 12:00

Scaled version :

Snatch weight 30/20kg, pull ups instead of bar muscle ups. (if you can’t do pull ups yet will do jumping chest to bar pull ups) Good luck everyone.

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