CrossFit Games Open Workout 19.4
For total time:
Three rounds of:
10 Snatches 43/29kg
12 Bar-Facing Burpees
Rest 3 minutes before continuing with…
Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
Time Cap = 12:00
Scaled version :
Snatch weight 30/20kg, pull ups instead of bar muscle ups. (if you can’t do pull ups yet will do jumping chest to bar pull ups) Good luck everyone.
Manannan Fitness 