A. Every 3 min for 15 minutes
5 x front squats
+
10 v-ups
B. In pairs 4 rounds each
10 x renegade rows + push up
10 x wtd box step overs
10 x wall balls
A. Every 3 min for 15 minutes
5 x front squats
+
10 v-ups
B. In pairs 4 rounds each
10 x renegade rows + push up
10 x wtd box step overs
10 x wall balls