Monday 04.03.19

DSC_2362A. Every 1:30 for 15 minutes
1st 10 x Deadlifts
2nd 6 x Ring dips or 8 x box dips

Not maxing out on deadlift but build up to something challenging.
B. For time
Dumbbell snatch alt
Burpee over the dumbbell

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.