A. 15 min emom
1st 10 x front rack reverse lunges
2nd 30 sec x t2b
3rd 15 x reverse snow angels

12 min amrap
5 x wall balls
5 x Kb swings
5 x Sit ups
Add 5 reps every round
10-10-10
15-15-15
20-20-20
25-25-25
30-30-30
Etc.