30 min amrap
200m run
10 x dumbbell snatch alt
10 x oh lunges left
10 x dumbbell snatch alt
10 x oh lunges right
200m run
2 min rest
30 min amrap
200m run
10 x dumbbell snatch alt
10 x oh lunges left
10 x dumbbell snatch alt
10 x oh lunges right
200m run
2 min rest