A. Spend 10 minutes working up to heavyish 3 reps thruster from the floor
B. Open workout 18.5
7 min amrap
Thrusters 30/20kg
Jumping pull ups pull ups
3-3
6-6
9-9
12-12
15-15

Add 3 reps each round till you hit 7 minutes.

This is the last workout we did in the open last year. Will use the same weights and standarts so you can compare your scores from last year.