Wednesday 06.02.19

DSC_23163 rounds each for calories
4 min Bike
2 min rest
4 min Row
2 min rest

After 2 days of lifting weights we get to do some “longer” conditioning. Let’s see if you can stay consistent across 3 rounds. I will post an article about how to row on Facebook, have a read and try to apply it in todays session.

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