Tuesday 05.02.19

DSC_2311A. 5 rounds alt every 1:30
1st 10 x back rack lunges (increase the weight each set)
2nd 30 sec ring support hold
5 sec hold
3 x Tuck to L- sit
5 sec hold
B. Teams of 2
15 min amrap
5 x strict pull ups
10 x wall balls
20 x du (40 singles)

Like yesterday partners swap after full round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.