2 x rounds
In 4 min
400m Run
20 x single arm Thrusters 10/10
Max double unders
2 min rest
In 4 min
500/400m row
15 x burpees over the rover
Max row
2 min rest
In 4 min
35/25 cal bike
10 x dumbbell Gtoh
Max bike
2 min rest
2 x rounds
In 4 min
400m Run
20 x single arm Thrusters 10/10
Max double unders
2 min rest
In 4 min
500/400m row
15 x burpees over the rover
Max row
2 min rest
In 4 min
35/25 cal bike
10 x dumbbell Gtoh
Max bike
2 min rest