A. 9 min emom
1st 30 sec x L-sit
2nd 15 x reverse snow angels
3rd 10 x Banded side steps each side

B. 8 min emom
5 x Oh squats

These should be light to medium to allow you to work on perfect positioning.

C. 10 min amrap
5 x T2b *
10 x wtd Lunges
15 x kb Swings

* 10 knee raises if unable to do t2b