A. 10 min to build up to today’s 3rm strict press

Followed by

B. 10 min to build up to today’s 3rm push press

C. 3 rounds
In 1 min
15/10 cal Bike
Max Burpees (find your self a pull up bar which is just above your reach and perform your burpees there touching the bar every time you come to full extension)

3 min rest

Score is total burpees after 3 rounds