A. Every 1:30 x 4 rounds
1st 8-10 x Ring dips + 5 single arm ring rows each arm
2nd 6-8 x single leg deadlift
3rd 1 round of
15 sec Lateral raises
15 sec hold
15 sec Lateral raises
15 sec hold
4th 1min Farmers walk (heavy)
5th 8 x Box step ups each ( 8 reps on left leg followed by 8 reps on right leg)

Today’s session is focused on accessory work. Its important that we built strong bodies all around.