A. Teams of 2
Swap every 8 minutes for 32 minutes
Partner 1 does 8 min cal bike
Partner 2 will complete 3 rounds of
5 x pull ups
10 x press ups
20 x med ball twist
Score is total calories
A. Teams of 2
Swap every 8 minutes for 32 minutes
Partner 1 does 8 min cal bike
Partner 2 will complete 3 rounds of
5 x pull ups
10 x press ups
20 x med ball twist
Score is total calories