Monday 14.01.19

dsc_2276A. 15 min to work work up to 3rm thruster for the day (taken from the floor)

B. With partner 5 x rounds each
7 x t2b (14 x knees to chest)
7 x thrusters (70% of todays 3rm)
7 x burpees over the bar

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.