Friday 11.01.19

dsc_2274A. 30 min emom
1st min 40 sec sandbag carry
2nd min 6 x rope climbs
3rd min 10 x double kb front squats
4th min 6 x single arm press each
5th min 20 x band pull aparts

Make the squats and press challenging.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.