Friday 11.01.19

Posted on by krejcipetr Posted in WOD

dsc_2274A. 30 min emom
1st min 40 sec sandbag carry
2nd min 6 x rope climbs
3rd min 10 x double kb front squats
4th min 6 x single arm press each
5th min 20 x band pull aparts

Make the squats and press challenging.

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