A. 15 min emom
1st 30 sec handstand hold
2nd 30 sec t2b
3rd 30 sec du

Time to practice some skills

B. 15 min emom
30 sec bike
30 sec rest

Pick a number you want to achieve in 30 sec and try to stay consistent.
Good goal would be 12/10 cal for men and 8/6 for ladies. Your score will be total calories.