Saturday 05.01.19

Posted on January 5, 2019 by krejcipetr Posted in WOD

In pairs
15 min swap ever 1:30 (5 rounds each)
10 x renegade rows
10 x front rack lunges
10 x push press
Max cal bike

Immediately followed by

15 min swap every 1:30
200m run
Max cal bike

Score is total calories after 30 minutes

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