In pairs
15 min swap ever 1:30 (5 rounds each)
10 x renegade rows
10 x front rack lunges
10 x push press
Max cal bike
Immediately followed by
15 min swap every 1:30
200m run
Max cal bike
Score is total calories after 30 minutes
In pairs
15 min swap ever 1:30 (5 rounds each)
10 x renegade rows
10 x front rack lunges
10 x push press
Max cal bike
Immediately followed by
15 min swap every 1:30
200m run
Max cal bike
Score is total calories after 30 minutes