A. 9 min emom
1st 2 x wall walks
2nd 40 x du
3rd 10 x leg raises

B. 10 min emom
1st min 8-10 x deadlifts (50-55% of 1rm)
2nd 5-10 x hspu *
* scale to negatives, or seated dumbbell press

C. 8 min amrap
10 x wall balls
10 x swings