Thursday 03.01.19

Posted on January 3, 2019 by krejcipetr Posted in WOD

A. Every 6 min for 24min
500/400m row
20 x wtd Box step overs
20 x dumbbell snatch alt

B. 3 rounds not for time
30 x Banded pull aparts
15 x banded side steps each side

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