A. 15 min to work on technique
Power snatch + 2 x Overhead squat
Let the form dictate the load.
B. 12 min amrap
1 x pull up
2 x press ups
3 x squats
2 x pull ups
4 x press ups
6 x squats
3 x pull ups
6 x press ups
9 x squats
Keep adding 1 pull up, 2 x press ups and 3 squats each round. Score is total reps. (use band if unable to do pull ups, double the amount if doing ring rows)
Manannan Fitness 