Friday 28.12.18

Posted on December 28, 2018 by krejcipetr Posted in WOD

A. 15 min emom
1st 3 x wall walks
2nd 10 x double kb deadlifts
3rd 40 x du or 40 sec practice

15 min emom
1st 5 x strict pull ups
2nd 10 x kb front squats
3rd 20 x sit ups

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