Every 1:30 x 4
1st 15-20/ 10-15 cal bike
2nd 1 min Farmers walk
3rd 5-6 x Rope climbs
4th 15 x dumbbell thrusters
5th 1 min plank
Every 1:30 x 4
1st 15-20/ 10-15 cal bike
2nd 1 min Farmers walk
3rd 5-6 x Rope climbs
4th 15 x dumbbell thrusters
5th 1 min plank