A. In 15 min work up to heavy complex of:
Hang clean
Front squat
Push press

B. For time
50/35 cal bike

Let’s see who can do this under 2 minutes 🙂

C. 3 rounds not for time
15 x Banded side steps each side
30 x Banded face pulls
15 sec Lateral raise palms down
15 sec hold thumbs up
15 sec Lateral raise palms up
15 sec hold thumbs up