Friday 14.12.18

A. 20 min emom
1st 10 x burpees
2nd 15 – 20 x wall balls
3rd 25 – 30 x Kb swings
4th rest

B. 3 rounds not for time
30 x band pull aparts
15 x banded side steps each side
10 x Med ball side toss each side

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.