Tuesday 11.12.18

A. Every 1:30 min for 15 minutes (5 rounds)
1st 10 x Back rack lunges 5/5
2nd 5 x wtd strict pull ups

Work up to the heaviest on both movements across the 5 sets

B. Every 5 min for 20 minutes
300m row sprint

This is all out sprint, no pacing…

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