A. Every 1:30 x 3 rounds
1st 30-45 sec handstand hold
2nd 20 x wtd walking lunges
3rd 30 sec each side side plank

B. Tabata*
Strict press (empty bar)

3 min rest

Back squat (empty bar)

3 min rest

Ring rows

*Tabata
8 rounds
20 sec work
10 sec rest