Friday 30.11.18

A. 25 min emom
1st min 10-15 x pull ups
2nd min 10-15 x box jumps
3rd min 5-10 x hspu
4th min 15-20 med ball cleans
5th min rest

B. 3 rounds for quality
10 x Romanian deadlifts
15 x banded side steps each side
20 x reverse snow angels

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