Saturday 24.11.18

Every 1:30 x 4 rounds
1st 200m run
2nd 10 x burpee box jump overs
3rd 25 x sit ups
4th 250/200m row
5th 10 x dumbbell Gtoh + 5 x pull ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: