A. 10 min emom
1-5 min
5 x overhead squats
5-10 min
3 x Overhead squats

Not looking for big weights here, start light and let the form dictate the load.

B. 10 min emom
1st min 30 sec strict pull ups
2nd min 30 sec ring support hold

C. 10 min emom
1st 30 sec t2b
2nd 30 sec med ball Russian twist