A. Every 2:30 min
strict press
5-5-5-3-3-3
Back rack lunges
10-10-10-10-10-10

B. In pairs complete for time
750m row
30 burpee box overs
750m row

This workout is partner relay. Once first person finishes the first row they move straight onto burpees and second person will start their row. Final time is after the second person finishes their second row