A. Every 1:30 x 4 rounds (24 min)
1st 8-10 x single leg deadlifts
2nd 1 min rope climbs
3rd 1 min farmers walk
4th 1 min wall walk
B. 10 min emom
10 x Kb swings
10 x Kb squats
A. Every 1:30 x 4 rounds (24 min)
1st 8-10 x single leg deadlifts
2nd 1 min rope climbs
3rd 1 min farmers walk
4th 1 min wall walk
B. 10 min emom
10 x Kb swings
10 x Kb squats