Saturday 10.11.18

Every 3 min for 36 minutes
1st 400m run
2nd 30 x oh lunges + 20 x ring rows
3rd 30-35/20-25cal bike
4th 1 min front rack walk
1 min farmers walk

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: