A. Every 1:30 for 30 min (4 rounds)
1st 60 sec pull ups
2nd 60 sec wtd box step ups
3td 60 sec du
4th 60 sec t2b
5th 60 sec Wall balls
5 movements to work on today, no need to count, focus on the quality 💪
A. Every 1:30 for 30 min (4 rounds)
1st 60 sec pull ups
2nd 60 sec wtd box step ups
3td 60 sec du
4th 60 sec t2b
5th 60 sec Wall balls
5 movements to work on today, no need to count, focus on the quality 💪