A. Every 1:30 x 3 rounds
3 x Hang snatch pull
3 x Hang power snatch
3 x Overhead squats
Every 1:30 x 3 rounds
2 x snatch pull
2 x power snatch
2 x oh squat
B. 10 min emom
2 x snatch (power or squat is fine)
10 min emom
1 x snatch (power or squat is fine)