A. 20 min emom
1st 30 sec strict pull ups
2nd 10 x single leg squats 5/5
3rd 30 x sec ring support hold
4th 10 x Box jumps

B. Teams of 2
5 rounds each
10 x double kb front squats
20m front rack walk
40m farmers walk
Partners will swap after full round, make the squats challenging!