A. 8 min amrap
10/7 cal bike
10 x press ups
5 min rest
B. 8 min amrap
10/7 cal Row
10 x Kb swings
5 min rest
C. 8 min amrap
10 x kb swings
10 x sit ups
A. 8 min amrap
10/7 cal bike
10 x press ups
5 min rest
B. 8 min amrap
10/7 cal Row
10 x Kb swings
5 min rest
C. 8 min amrap
10 x kb swings
10 x sit ups