Wednesday 17.10.18

A. 15 min emom
1st 5-10x ring dips *
2nd 10-15 x t2b
3rd 5 x tall box jumps

* if unable to do ring dips you can perform 15 sec ring support hold followed by box dips

B. 3 rounds
1min devil press 2×15/10kg
30 sec bike

3 min rest

Score is total reps and calories

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