Tuesday 16.10.18

A. Deadlift
10-10-10-5-5-5

1 set every 2:30 min

B. 21 min Emom
1st 10 ring rows 2 sec pause
2nd 10 wtd step ups
3rd 20 x swings

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: