Friday 12.10.18

A. 15 min emom
1st 6 x Kb bottoms up
2nd 10 x Bent over barbell rows
3rd 12 x slam balls

B. 20 min row
In pairs alternating every 2 min. One person rows while the other person accumulates 1 min plank in their 2 min rest.
Score is total metres

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