Wednesday 10.10.18

A. Back squat
4 x 8 (72.5% – 75% or add 2.5-5kg to your last week weights if you were successful)
2-3 min rest

B. 18 min emom
1st 5-15 x pull ups *
2nd 15 x wall balls
3rd 25 x kb swings

* these can be strict or kipping,

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