Wednesday 03.10.18

A. Back squat
4 x 8 (@67.5-70% or add 2.5-5kg to your last week weights)

B. 5 min emom
20 sec max strict pull ups
40 sec rest

C. In 8 min
60/40 cal bike

D. In 8 min
1000/800m row

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.