A. 16 min emom
1st 10-15 x Ring dips/box dips
2nd 10 x box jumps
3rd 10-15 x T2b/leg raises
4th 10 x Box jumps

B. 3 rounds
In 4 min
10 x burpees
20 x wall balls
30 x Kb swings
Max dus
2 min rest

Score is total du after each round.