Tuesday 25.09.18

Every 1:30 x 3 rounds
1st 3-4 x Wall climbs
2nd 30 sec L-sit
3rd 4-5 x rope climbs
4th 1 min kb front rack hold

B. 16 min emom
30 sec bike
30 sec rest

Last week we have done this on the rower. See what you can get on the bike 🙂

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