A. Every 3 min for 36 minutes
1st 2 min bear hug carry for distance
2nd 35/25 cal bike for calories
3rd 30 sec handstand hold
30 sec rest
30 sec ring support hold
30 sec rest
30 sec top of the ring hold
30 sec rest
4th 15 x box jump overs + 10 x burpees (if you not confident with jumping over the box step overs are fine)

Nice mix of strongman, gymnastics and conditioning today. Try not put the bag down for the whole time 💪😉🐻