Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts 50/32.5kg
1 minute of med-ball sit-ups
1 minute of hang power cleans 50/32.5kg
Rest 1 minute
Scale the weight as needed
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts 50/32.5kg
1 minute of med-ball sit-ups
1 minute of hang power cleans 50/32.5kg
Rest 1 minute
Scale the weight as needed