A. Every 1:30 x 4 rounds
1st 45 sec max hspu
2nd 12 x Romanian deadlifts
3rd 45 sec pull ups
4th 20 lunges

B. 10 min in pairs
In 1 min
12/8 cal row
Max kb swings
1 min rest

One person works while the other rests. Score is total kb swings after 10 minutes