Saturday 18.08.18

A. 4 rounds for time
200m run
10 x pull ups
200m run
20 x Med ball cleans
200m run
10 push press
200m run
20 x walking lunges with med ball overhead

2 min rest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: