A. 3 rounds (40 min time cap)
400m run
30 kb swings
20 single arm thrusters 10/10
10 pul ups
20 single arm thrusters 10/10
30 kb swings
400m run
3 min rest
A. 3 rounds (40 min time cap)
400m run
30 kb swings
20 single arm thrusters 10/10
10 pul ups
20 single arm thrusters 10/10
30 kb swings
400m run
3 min rest