Friday 10.08.18

A. 10 min
Work on hang snatch (squat or power)

B. 10 min
Work on snatch (squat or power)

C. 10 min Emom
3 x snatch (power or squat, you choose the weight)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.