A. 10 min
Work on hang snatch (squat or power)
B. 10 min
Work on snatch (squat or power)
C. 10 min Emom
3 x snatch (power or squat, you choose the weight)
A. 10 min
Work on hang snatch (squat or power)
B. 10 min
Work on snatch (squat or power)
C. 10 min Emom
3 x snatch (power or squat, you choose the weight)